When most adults think about exercise, they imagine working
out in the gym on a treadmill or lifting weights. But for kids, exercise means
playing and being physically active. Kids exercise when they have gym class at
school, soccer practice, or dance class. They're also exercising when they're
at recess, riding bikes, or playing tag.
The Many Benefits of Exercise
Everyone can benefit from regular exercise. Kids who are
active will have stronger muscles and bones, have a leaner body because
exercise helps control body fat, be less likely to become overweight, decrease
the risk of developing type 2 diabetes, possibly lower blood pressure and blood
cholesterol levels, and have a better outlook on life. Besides enjoying the
health benefits of regular exercise, kids who are physically fit sleep better
and are better able to handle physical and emotional challenges - from running
to catch a bus to studying for a test.
